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Welcome

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Fitness & Wellbeing Training Ltd

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Leading

Edinburgh

Personal Trainer

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Welcome to Fitness & Wellbeing Training Ltd

Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited.

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Personal Training

Our professional and skilful personal trainers are there to facilitate and support you, guide you through the necessary changes so you become successful at managing your weight.

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DNAFit

Fitness & Wellbeing are delighted to be the first accredited DNAFit trainers in Scotland.

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Nutrition

Fitness and Wellbeing Training belive that the meaning of nutrition is significant. It’s not just a matter of diet.

OUR SPECIALITIES

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Muscle Gain

For controlling weight and hormone release

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Endurance

Four types: Aerobic, anaerobic, speed and strength endurance

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Weight loss

Through diet plan, nutritional advice and training program.

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Strength

Common definition: the ability to exert a force against a resistance

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Core stability

Learn to control the position of the lumbar spine during activity

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Plyometrics

Run faster, throw farther or hit harder to improve performance

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Rehabilitation

Getting you back to full fitness after an injury or surgery

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Relaxation

Relieves stress in the body and mind, helps with sleeping disorders

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Sports specifics

A process in which the personal trainer researches a player and provides a training program that’s specific to their sport

About Us