[layerslider id='2']

[dt_sc_fullwidth_section first][dt_sc_hr_invisible_medium /][dt_sc_h1 class=”aligncenter”]

Welcome to Fitness & Wellbeing Training Ltd

[/dt_sc_h1]

Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited.

[dt_sc_hr_invisible_medium /][dt_sc_one_third first][dt_sc_icon_box type=”type6″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/flexions-exercise2.png” title=”Personal Training” subtitle=”” link=”#” class=””]

Our professional and skilful personal trainers are there to facilitate and support you, guide you through the necessary changes so you become successful at managing your weight.

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type6″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/DNA.png” title=”DNAFit ” subtitle=”” link=”#” class=””]

Fitness & Wellbeing are delighted to be the first accredited DNAFit trainers in Scotland.

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type6″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/apple-diet2.png” title=”Nutrition” subtitle=”” link=”#” class=””]

Fitness and Wellbeing Training belive that the meaning of nutrition is significant. It’s not just a matter of diet.

[/dt_sc_icon_box][/dt_sc_one_third][/dt_sc_fullwidth_section][dt_sc_hr_invisible_medium /][dt_sc_fullwidth_section backgroundcolor=”#f2f2f2″ backgroundimage=”http://wedesignthemes.com/themes/fitness-zone/wp-content/uploads/2015/02/pattern3.jpg” opacity=”” parallax=”yes” backgroundrepeat=”repeat-x” backgroundposition=”” paddingtop=”70″ paddingbottom=”70″ textcolor=”” class=”full-pattern3″ first][dt_sc_one_column first]

OUR SPECIALITIES

[/dt_sc_one_column][dt_sc_one_third first][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2016/06/musculous-arm-silhouette.png” title=”Muscle Gain” subtitle=”For controlling weight and hormone release” link=”” class=””]

For controlling weight and hormone release

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2016/06/man-running-in-gym.png” title=”Endurance” subtitle=”Four types: Aerobic, anaerobic, speed and strength endurance” link=”” class=””]

Four types: Aerobic, anaerobic, speed and strength endurance

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/scale3.png” title=”Weight loss” subtitle=”Through diet plan, nutritional advice and training program.” link=”#” class=””]

Through diet plan, nutritional advice and training program.

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_hr_invisible_small /][dt_sc_one_third first][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2016/06/weightlifter-silhouette.png” title=”Strength” subtitle=”Common definition: the ability to exert a force against a resistance” link=”” class=””]

Common definition: the ability to exert a force against a resistance

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/flexions-exercise-1.png” title=”Core stability” subtitle=”Learn to control the position of the lumbar spine during activity” link=”” class=””]

Learn to control the position of the lumbar spine during activity

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/runer-silhouette-running-fast.png” title=”Plyometrics” subtitle=”Run faster, throw farther or hit harder to improve performance” link=”” class=””]

Run faster, throw farther or hit harder to improve performance

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_hr_invisible_small /][dt_sc_one_third first][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2016/06/thumb-up-hand-silhouette.png” title=”Rehabilitation” subtitle=”Getting you back to full fitness after an injury or surgery” link=”” class=””]

Getting you back to full fitness after an injury or surgery

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/yoga-posture.png” title=”Relaxation” subtitle=”Relieves stress in the body and mind, helps with sleeping disorders” link=”” class=””]

Relieves stress in the body and mind, helps with sleeping disorders

[/dt_sc_icon_box][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type=”type3″ fontawesome_icon=”” flat_icon=”” custom_img_class=”” custom_img_hover=”http://trainbydna.co.uk/wp-content/uploads/2015/12/bike.png” title=”Sports specifics” subtitle=”A process in which the personal trainer researches a player and provides a training program that’s specific to their sport” link=”” class=””]

A process in which the personal trainer researches a player and provides a training program that’s specific to their sport

[/dt_sc_icon_box][/dt_sc_one_third][/dt_sc_fullwidth_section][dt_sc_hr_invisible /][dt_sc_fullwidth_section first][dt_sc_hr_invisible_medium /]

[dt_sc_clients_carousel]

  • [dt_sc_client_item title=”FWT Golf.” link=”http://trainbydna.co.uk/fwt-golf/” image=”http://trainbydna.co.uk/wp-content/uploads/2016/09/FWTGolf.png” /]
  • [dt_sc_client_item title=”Life Fitness Academy.” link=”http://trainbydna.co.uk/train_by_dna/” image=”http://trainbydna.co.uk/wp-content/uploads/2016/09/LifeFitnessAcademy.png” /]
  • [dt_sc_client_item title=”TPI Certified.” link=”http://trainbydna.co.uk/fwt-golf/” image=”http://trainbydna.co.uk/wp-content/uploads/2016/09/TPICertified.png” /]

[/dt_sc_clients_carousel]

[dt_sc_hr_invisible_medium /][/dt_sc_fullwidth_section][dt_sc_fullwidth_section backgroundcolor=”” backgroundimage=”http://wedesignthemes.com/themes/fitness-zone/wp-content/uploads/2015/02/testimonial-bg.jpg” opacity=”” parallax=”yes” backgroundrepeat=”repeat” backgroundposition=”” paddingtop=”60″ paddingbottom=”50″ textcolor=”” class=”full-testimonial” first]

[dt_sc_testimonial_carousel]

  • [dt_sc_testimonial image=”http://trainbydna.co.uk/wp-content/uploads/2016/09/1e5e7b3.jpg” name=”Chris Donald” role=”Managing Director,

    Innovate Financial Services”]Having used a number of personal trainers i did not know there could be an even higher standard than experienced before.This is the top end of fitness and and health goals.I have no concerns in making this recommendation. Chris Donald M.D. Innovate f.s.[/dt_sc_testimonial]

  • [dt_sc_testimonial image=”http://trainbydna.co.uk/wp-content/uploads/2016/09/AAEAAQAAAAAAAAbeAAAAJDk5MTYyYTJhLTdlOTMtNDk1MC05Nzk1LTU0NjFlOGUwODM1NA.jpg” name=”Jamie Byrne” role=”Divisional Manager – UK North & Northern Ireland”]Phil Calvert has established himself as a professional Personal Trainer and is committed to working with his clients to ensure their results.[/dt_sc_testimonial]

[/dt_sc_testimonial_carousel]

[/dt_sc_fullwidth_section]