Welcome to Fitness & Wellbeing Training Ltd
Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited.
Our professional and skilful personal trainers are there to facilitate and support you, guide you through the necessary changes so you become successful at managing your weight.
Fitness & Wellbeing are delighted to be the first accredited DNAFit trainers in Scotland.
Fitness and Wellbeing Training belive that the meaning of nutrition is significant. It’s not just a matter of diet.
For controlling weight and hormone release
Four types: Aerobic, anaerobic, speed and strength endurance
Through diet plan, nutritional advice and training program.
Common definition: the ability to exert a force against a resistance
Learn to control the position of the lumbar spine during activity
Run faster, throw farther or hit harder to improve performance
Getting you back to full fitness after an injury or surgery
Relieves stress in the body and mind, helps with sleeping disorders
A process in which the personal trainer researches a player and provides a training program that’s specific to their sport
Chris Donald Managing Director,
"Having used a number of personal trainers i did not know there could be an even higher standard than experienced before.This is the top end of fitness and and health goals.I have no concerns in making this recommendation. Chris Donald M.D. Innovate f.s."
Innovate Financial Services
Jamie Byrne Divisional Manager - UK North & Northern Ireland
"Phil Calvert has established himself as a professional Personal Trainer and is committed to working with his clients to ensure their results."